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   Retreat Schedule

   Friday afternoon Nov 11th
  Arrivals and light refreshment from 3:30pm

4:15pm  Candle lighting followed by  
Candle-Light Meditation

 Evening Meal
6:00-7:30pm 
Welcome and Inspirational Torah Insights 

After Dinner Program 
   Restorative Yoga  
  followed by a "Fabrengin"  or Kumsitz   

Shabbat Day Oct 27th
 8:30 -9:30am Rise and Shine Yoga
  8:30-10:00am Breakfast
 10:30am Prayer and Learning Circle  
or Doverning in local Shul 

 12:30-2:00pm Shabbos Meal

 2:00-3:30pm Free time  
3:30-4:15pm Interactive Learning Circle  

 4:30pm "the Third Meal"  followed 
by Havdalah @ 5:30pm  

  7:30-9:30pm 
Special Evening Program

Sunday Oct 28th
        Breakfast 7:30-9:15am
 9:30am-11:00pm Special Yoga Workshop
 
"Beings Becoming Buoyant!"

 12:00 noon Lunch and  Final Closing Session. 

  Massage appointments will be available at the following times... 
​Before Shabbat, Sat evening after Shabbat, 
 Early Sunday morning and Sunday after 12:30pm... 

Bracha Meshchaninov
 Founder and Director of 
Tiferet Movement
Retreat Co-Ordinator
Yoga 
Torah Learning Circles 


Introducing our amazing Teachers and Staff

Bracha is committed to Integration. 
With over 35 years experience in Teaching Torah and practicing yoga, Bracha certified as both a yoga teacher and yoga therapist to better understand how to integrate the teachings of Chassidis and Kaballah in a way that incorporates  Mind,Body and Soul.  Bracha has created the Tiferet Movement Yoga studio in Rockland County to provide a culturally sensitive environment for Orthodox Jewish Women to get all the benefits of a comprehensive Yoga practice in a studio in which they can be totally comfortable.
Bracha is very excited to be co-ordinating this wonderful retreat!
Yehudis Chana Meshchaninov
DvarTorah
Yehudis Chana Meshchaninov, CAPP, counts her blessings as a wife, mother, grandmother and perennial student of life, and loves to help others get in touch with their happiest,
"wholiest" selves. She is a certified applied positive psychology practitioner and is currently training to become a positive psychology coach.


Jennifer Segel
Massage and Ecstatic Dance
Paula Heitzner
Sunday Yoga Workshop
Paula is a master yoga teacher  well known for owning and operating Nyack’s first, and longest running yoga studio. Paula is a certified advanced Kripalu Yoga Teacher E-RYT500. She is one of the earliest members of the Yoga Alliance and a board member-at-large for the for Yoga Teachers Association (YTA), and is responsible for writing their monthly memo. Paula has graduated a minimum of 150 certified yoga teachers through her teacher certification program. Her classes are a synergy of the best of Eastern and Western ideologies. She is a regular guest master teacher at various yoga studios around the country. Her students have travelled with her to India and Bali on yoga retreats.

  The Journal News called Paula, “The Doyenne of Yoga in Rockland.”

With many years experience
 as a Licensed Massage Therapist 
with additional certifications in Oncology ,Prenatal, 
Ashiatsu and Thai massage, 
as well as training and certifications in Chakra Healing and Sacred Sound techniques.. 
you know you will be in good hands!

Email me for an unforgettable experience
 with a true healer 
who wants only your highest good!

Gittel Slater 
Yoga 
Gittel is a certified yoga teacher and a graduate of kinneret yoga ytt program. Her goal is to help women embrace a better quality of life by reconnecting to each woman’s unique feminine spirit through the practice of yoga and mindfulness. She creates a space for women to let go and flow rhythmically. Her classes are playful, soft, and allow for the students personal expression throughout.